TRI FOR HEALTH
Jackson, MN - June 6, 2025
300 Meter Swim - 12.3 Mile Bike - 5K Run
Place Div/Tot Bib Name City St Age Sex Rank SWIM 100m Trn.1 Rank BIKE MPH Trn.2 Rank RUN Pace FINISH
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1 1/6 55 Luke Winger Mountain Lake MN 44 M 4 5:58 2:00 1:10 1 31:51 23.2 0:57 1 21:21 6:53 1:01:15
2 1/3 57 Sydney Campbell Sioux Falls SD 20 F 2 5:13 1:45 0:30 5 39:06 18.9 0:29 2 22:59 7:25 1:08:15
3 2/6 56 Cody Sebring Windom MN 30 M 6 7:19 2:27 1:06 2 35:32 20.8 1:10 3 27:00 8:43 1:12:05
4 3/6 88 Mike Johnson Jackson MN 57 M 5 7:10 2:24 2:18 4 37:26 19.7 1:12 6 30:05 9:43 1:18:08
5 4/6 87 Grant Landbo Jackson MN 25 M 3 5:32 1:51 1:58 6 41:54 17.6 1:11 7 30:55 9:59 1:21:29
6 2/3 59 Shayna Cram Madelia MN 49 F 7 8:44 2:55 1:29 7 44:15 16.7 1:32 4 27:26 8:51 1:23:25
7 5/6 58 Heath Cram Garden City MN 50 M 8 9:28 3:10 2:03 3 36:20 20.3 1:20 9 34:27 11:07 1:23:36
8 6/6 89 Craig Miller Jackson MN 42 M 1 5:02 1:41 1:25 8 45:41 16.2 0:29 8 33:42 10:52 1:26:16
9 3/3 90 Belle Grunst Windom MN 32 F 9 9:35 3:12 0:33 9 1:06:22 11.1 0:36 5 27:40 8:56 1:44:44
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SPRINT RELAY RESULTS
300 Meter Swim - 12.3 Mile Bike - 5K Run
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Place Bib TEAM NAME & SWIMMER, BIKER, RUNNER Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 61 Team Johnson 2 6:48 2:16 0:25 1 36:30 20.2 0:23 1 20:11 6:31 1:04:14
Tracy Johnson , Jeff Johnson , Sam Johnson
2 62 Cedar Point 1 5:05 1:42 0:30 2 43:18 17.0 0:18 2 21:07 6:49 1:10:17
Reghan Boldt , Rudy Voss , Jack Brinkman
TOP TEN SWIM TIMES
Swim 100
PLACE NAME CITY ST AGE S Time yds
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1 Craig Miller Jackson MN 42 M 5:02 1:41
2 Sydney Campbell Sioux Falls SD 20 F 5:13 1:45
3 Grant Landbo Jackson MN 25 M 5:32 1:51
4 Luke Winger Mountain Lake MN 44 M 5:58 2:00
5 Mike Johnson Jackson MN 57 M 7:10 2:24
6 Cody Sebring Windom MN 30 M 7:19 2:27
7 Shayna Cram Madelia MN 49 F 8:44 2:55
8 Heath Cram Garden City MN 50 M 9:28 3:10
9 Belle Grunst Windom MN 32 F 9:35 3:12
TOP TEN BIKE TIMES
Bike
PLACE NAME CITY ST AGE S Time MPH
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1 Luke Winger Mountain Lake MN 44 M 31:51 23.2
2 Cody Sebring Windom MN 30 M 35:32 20.8
3 Heath Cram Garden City MN 50 M 36:20 20.3
4 Mike Johnson Jackson MN 57 M 37:26 19.7
5 Sydney Campbell Sioux Falls SD 20 F 39:06 18.9
6 Grant Landbo Jackson MN 25 M 41:54 17.6
7 Shayna Cram Madelia MN 49 F 44:15 16.7
8 Craig Miller Jackson MN 42 M 45:41 16.2
9 Belle Grunst Windom MN 32 F 1:06:22 11.1
TOP TEN RUN TIMES
Run
PLACE NAME CITY ST AGE S Time Pace
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1 Luke Winger Mountain Lake MN 44 M 21:21 6:53
2 Sydney Campbell Sioux Falls SD 20 F 22:59 7:25
3 Cody Sebring Windom MN 30 M 27:00 8:43
4 Shayna Cram Madelia MN 49 F 27:26 8:51
5 Belle Grunst Windom MN 32 F 27:40 8:56
6 Mike Johnson Jackson MN 57 M 30:05 9:43
7 Grant Landbo Jackson MN 25 M 30:55 9:59
8 Craig Miller Jackson MN 42 M 33:42 10:52
9 Heath Cram Garden City MN 50 M 34:27 11:07
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OVERALL MALE AGE GROUP RESULTS
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Place Bib Name City St Age Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 55 Luke Winger Mountain Lake MN 44 3 5:58 2:00 1:10 1 31:51 23.2 0:57 1 21:21 6:53 1:01:15
2 56 Cody Sebring Windom MN 30 5 7:19 2:27 1:06 2 35:32 20.8 1:10 2 27:00 8:43 1:12:05
3 88 Mike Johnson Jackson MN 57 4 7:10 2:24 2:18 4 37:26 19.7 1:12 3 30:05 9:43 1:18:08
4 87 Grant Landbo Jackson MN 25 2 5:32 1:51 1:58 5 41:54 17.6 1:11 4 30:55 9:59 1:21:29
5 58 Heath Cram Garden City MN 50 6 9:28 3:10 2:03 3 36:20 20.3 1:20 6 34:27 11:07 1:23:36
6 89 Craig Miller Jackson MN 42 1 5:02 1:41 1:25 6 45:41 16.2 0:29 5 33:42 10:52 1:26:16
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OVERALL FEMALE AGE GROUP RESULTS
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Place Bib Name City St Age Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 57 Sydney Campbell Sioux Falls SD 20 1 5:13 1:45 0:30 1 39:06 18.9 0:29 1 22:59 7:25 1:08:15
2 59 Shayna Cram Madelia MN 49 2 8:44 2:55 1:29 2 44:15 16.7 1:32 2 27:26 8:51 1:23:25
3 90 Belle Grunst Windom MN 32 3 9:35 3:12 0:33 3 1:06:22 11.1 0:36 3 27:40 8:56 1:44:44
Total Registered: 11
Total Number of Team Finishers: 2
Total Number of Individual Finishers: 9
Number of Male Finishers: 6
Number of Female Finishers: 3
Did not Finish Race or Did Not Start: 0
150 Meter Swim - 9.3 Mile Bike - 2 Mile Run
Place Div/Tot Bib Name City St Age Sex Rank SWIM 100m Trn.1 Rank BIKE MPH Trn.2 Rank RUN Pace FINISH
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1 1/2 51 Kirk Fredericksen Sioux Falls SD 45 M 1 3:40 2:27 1:35 1 34:26 16.2 0:56 2 22:12 11:06 1:02:47
2 1/1 52 Jane Ficken Newhall IA 62 F 2 5:32 3:41 2:18 2 37:30 14.9 1:54 1 21:42 10:51 1:08:53
3 2/2 53 Austin Peters-Smith Jackson MN 34 M 3 5:34 3:43 1:49 3 43:15 12.9 0:38 3 26:05 13:03 1:17:20
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BEGINNER RELAY RESULTS
150 Meter Swim - 9.3 Mile Bike - 2 Mile Run
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Place Bib TEAM NAME & SWIMMER, BIKER, RUNNER Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 95 Bergen 3 3:49 2:33 1:12 2 34:53 16.0 0:25 1 17:00 8:30 57:17
Bergen , ,
2 96 Belknap 1 3:12 2:08 0:31 3 43:21 12.9 0:26 2 20:19 10:10 1:07:47
Belknap , ,
3 50 Holtz 2 3:19 2:13 0:28 4 45:21 12.3 0:44 3 27:26 13:43 1:17:17
Holtz , ,
4 60 Team A 4 7:43 5:09 1:07 1 34:48 16.0 0:51 4 43:16 21:38 1:27:43
Amy Hatten , ? , Amy Hatten
TOP TEN SWIM TIMES
Swim 100
PLACE NAME CITY ST AGE S Time yds
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1 Kirk Fredericksen Sioux Falls SD 45 M 3:40 2:27
2 Jane Ficken Newhall IA 62 F 5:32 3:41
3 Austin Peters-Smith Jackson MN 34 M 5:34 3:43
TOP TEN BIKE TIMES
Bike
PLACE NAME CITY ST AGE S Time MPH
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1 Kirk Fredericksen Sioux Falls SD 45 M 34:26 16.2
2 Jane Ficken Newhall IA 62 F 37:30 14.9
3 Austin Peters-Smith Jackson MN 34 M 43:15 12.9
TOP TEN RUN TIMES
Run
PLACE NAME CITY ST AGE S Time Pace
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1 Jane Ficken Newhall IA 62 F 21:42 10:51
2 Kirk Fredericksen Sioux Falls SD 45 M 22:12 11:06
3 Austin Peters-Smith Jackson MN 34 M 26:05 13:03
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OVERALL MALE AGE GROUP RESULTS
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Place Bib Name City St Age Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 51 Kirk Fredericksen Sioux Falls SD 45 1 3:40 2:27 1:35 1 34:26 16.2 0:56 1 22:12 11:06 1:02:47
2 53 Austin Peters-Smith Jackson MN 34 2 5:34 3:43 1:49 2 43:15 12.9 0:38 2 26:05 13:03 1:17:20
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OVERALL FEMALE AGE GROUP RESULTS
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Place Bib Name City St Age Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 52 Jane Ficken Newhall IA 62 1 5:32 3:41 2:18 1 37:30 14.9 1:54 1 21:42 10:51 1:08:53
Total Registered: 8
Total Number of Team Finishers: 4
Total Number of Individual Finishers: 3
Number of Male Finishers: 2
Number of Female Finishers: 1
Did not Finish Race or Did Not Start: 1
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MALE AGE GROUP 7 - UNDER
15 Meter Swim - 1 Mile Bike - 1/4 Mile Run
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Place Bib Name City St Age Rank Swim Trn.1 Rank Bike Trn.2 Rank Run Finish
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1 28 Charlie Schafer Sioux Falls SD 7 1 0:41 0:39 1 4:49 0:24 1 1:52 8:23
2 84 Logan Peterson Sioux Falls SD 5 5 0:52 1:03 2 5:22 0:27 3 2:03 9:45
3 5 James Cunningham Spirit Lake IA 6 2 0:47 1:17 3 5:28 0:27 4 2:08 10:05
4 18 Wyatt Holtz Jackson MN 7 4 0:49 1:13 5 7:12 0:26 5 2:17 11:54
5 20 Allister McNea Jackson MN 7 6 1:02 1:04 6 7:20 0:41 6 2:38 12:44
6 10 Beau Harwood Jackson MN 6 7 1:20 1:47 4 6:40 0:31 7 2:43 13:00
7 23 Eric Morrell Jackson MN 7 3 0:48 1:28 7 8:37 0:25 2 1:56 13:13
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FEMALE AGE GROUP 7 - UNDER
15 Meter Swim - 1 Mile Bike - 1/4 Mile Run
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Place Bib Name City St Age Rank Swim Trn.1 Rank Bike Trn.2 Rank Run Finish
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1 82 Macy Peterson Sioux Falls SD 7 1 0:32 1:24 1 4:25 0:26 1 1:48 8:33
2 6 Theresa Cunningham Spirit Lake IA 7 2 0:36 1:01 3 5:05 0:43 2 1:53 9:17
3 8 Ingrid Hagen Alpha MN 6 6 1:07 1:30 2 4:58 0:28 3 2:03 10:04
4 13 Ada Hodnefield Lakefield MN 7 3 0:39 0:56 7 6:14 0:25 4 2:03 10:17
5 1 Autumn Bents Worthington MN 6 7 1:07 1:03 4 5:08 0:37 6 2:25 10:19
6 81 Laylah Pyan Jackson MN 6 4 0:51 1:32 5 5:28 0:35 8 2:39 11:03
7 80 Vivienne Madden Jackson MN 6 8 1:16 1:41 6 5:52 0:29 5 2:14 11:30
8 19 Ellie Honnette Jackson MN 6 5 1:05 2:36 8 7:07 0:24 7 2:26 13:37
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NON QUALIFYING RESULTS: 5-7
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Bib Name City St Age Sex Rank SWIM Trn.1 Rank BIKE Trn.2 Rank RUN FINISH
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79 Lillian Madden Jackson MN 5 F 2 1:23 3:03 1 3:30 0:33 1 0:27 8:53
83 Theodore Henning Jackson MN 6 M 1 1:11 2:08 2 3:56 0:33 2 2:14 10:00
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MALE AGE GROUP 8 - 10
25 Meter Swim - 2 Mile Bike - 1/2 Mile Run
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Place Bib Name City St Age Rank Swim Trn.1 Rank Bike Trn.2 Rank Run Finish
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1 29 Greyson Schafer Sioux Falls SD 10 2 0:43 0:38 1 3:55 0:20 4 3:42 9:17
2 71 Mardecer Bergen Mountain Lake MN 10 7 0:52 1:13 2 4:10 0:19 5 3:50 10:22
3 2 Samuel Bents Worthington MN 10 3 0:47 0:47 5 4:37 0:25 10 4:27 11:01
4 12 Ben Hesemann Lakefield MN 10 4 0:49 1:07 3 4:24 0:32 12 4:31 11:21
5 72 Shiloh Bergen Mountain Lake MN 8 14 1:08 1:39 4 4:28 0:26 7 4:08 11:47
6 73 Milo Jensen Jackson MN 10 8 0:55 0:50 7 8:56 0:29 2 3:36 14:44
7 37 Jack Veit Spencer IA 8 5 0:50 1:03 12 9:40 0:30 1 3:28 15:30
8 22 Eli Mohns Jackson MN 9 10 0:55 1:17 10 9:19 0:24 3 3:36 15:30
9 15 Milo Hodnefield Lakefield MN 10 1 0:41 0:48 11 9:39 0:22 9 4:13 15:41
10 26 Owen Olson Lakefield MN 8 12 1:00 1:34 8 9:03 0:26 6 4:06 16:07
11 27 William Ruby Mountain Lake MN 9 6 0:50 0:49 9 9:10 0:22 15 5:11 16:20
12 39 Enoch Winger Mountain Lake MN 9 13 1:01 1:51 6 8:19 0:30 14 4:47 16:27
13 31 Benjamin Schmit Jackson MN 8 11 0:57 1:35 14 10:35 16:59
14 36 Landon. Tusa Jackson MN 9 9 0:55 0:36 16 11:32 0:17 8 4:08 17:27
15 16 Jameson Holtz Jackson MN 9 15 1:14 1:29 13 10:16 0:36 13 4:33 18:08
16 9 Lane Hagen Alpha MN 8 18 1:36 2:16 15 11:05 0:38 16 5:40 21:14
17 21 Dylan McNea Jackson MN 10 17 1:36 2:06 18 12:47 0:39 11 4:27 21:34
18 11 Maverick Harwood Jackson MN 9 16 1:20 2:03 17 12:14 0:48 17 7:13 23:36
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FEMALE AGE GROUP 8 - 10
25 Meter Swim - 2 Mile Bike - 1/2 Mile Run
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Place Bib Name City St Age Rank Swim Trn.1 Rank Bike Trn.2 Rank Run Finish
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1 33 Evelyn Schultz Worthington MN 10 2 0:48 0:37 3 10:37 0:18 1 4:07 16:25
2 4 Emma Cunningham Spirit Lake IA 9 1 0:41 0:48 2 10:18 0:31 3 4:40 16:56
3 30 Ava Schmit Jackson MN 9 4 0:58 1:27 4 10:41 0:23 2 4:08 17:36
4 17 Josephine Holtz Jackson MN 10 3 0:54 1:35 1 10:16 0:30 4 5:35 18:49
5 38 Kyla Williams Jackson MN 10 5 0:59 2:08 5 11:16 0:34 5 5:45 20:41
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NON QUALIFYING RESULTS: 8-10
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Bib Name City St Age Sex Rank SWIM Trn.1 Rank BIKE Trn.2 Rank RUN FINISH
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24 Chloe Nesseth Lakefield MN 10 F 1 0:45 1:20 2 4:50 0:17 1 4:20 11:29
25 Kora Olson Lakefield MN 10 F 2 0:54 1:07 1 4:48 0:18 2 4:33 11:38
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MALE AGE GROUP 11 - 14
50 Meter Swim - 4 Mile Bike - 1 Mile Run
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Place Bib Name City St Age Rank Swim Trn.1 Rank Bike Trn.2 Rank Run Finish
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1 40 Gideon Winger Mountain Lake MN 14 4 1:06 0:47 1 11:36 0:27 1 6:24 20:17
2 41 Teo Winger Mountain Lake MN 13 5 1:09 0:50 2 13:31 0:16 4 8:39 24:25
3 64 Nate Peterson Sioux Falls SD 12 2 1:01 0:47 4 14:05 0:20 3 8:35 24:46
4 3 Hunter Campbell Sioux Falls SD 14 3 1:03 0:35 3 13:56 0:23 5 9:05 25:00
5 63 Luke Bartholomaus Jackson MN 11 6 1:14 0:25 6 17:11 0:22 2 7:19 26:28
6 7 Trice Edwards Spirit Lake IA 12 1 1:00 1:08 5 16:29 0:43 6 11:03 30:22
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FEMALE AGE GROUP 11 - 14
50 Meter Swim - 4 Mile Bike - 1 Mile Run
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Place Bib Name City St Age Rank Swim Trn.1 Rank Bike Trn.2 Rank Run Finish
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1 32 Claire Schultz Worthington MN 13 1 1:03 0:56 1 15:22 0:17 1 7:39 25:15
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11-14 YEAR OLD RELAY RESULTS
50 Meter Swim - 4 Mile Bike - 1 Mile Run
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Place Bib TEAM NAME & SWIMMER, BIKER, RUNNER Rank Swim Trn.1 Rank Bike Trn.2 Rank Run Finish
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1 45 Fast 2 0:57 0:20 1 14:01 0:19 1 6:34 22:11
Eleanor Milbrath , Carter Milbrath , Kayden Mitchel
2 43 Tri Boys 1 0:57 0:24 2 15:44 0:20 2 6:59 24:21
Emmet Miller , Cole Entriken , Gabe Honnette
3 46 Diva Beasts 3 1:05 0:22 3 16:30 0:19 3 7:25 25:39
Harper Jacobsen , Molly Thurmer , Ellie Brinks
4 42 Bubbler Squad 4 1:06 0:19 4 17:32 0:19 4 7:37 26:52
Mya Mohns , Cora Condon , Aliya Mitchell
5 47 BB4L 6 1:20 0:24 5 18:29 0:24 5 8:14 28:50
Ally Sathoff , Teagan Pigman , Ester Ramos
6 44 Snoop Dogs Nieces 5 1:14 0:24 6 19:27 0:18 6 8:48 30:09
Kyla Olson , Arya Olson , Ella Nesseth
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7-12th GRADE RELAY RESULTS
150 Meter Swim - 9.3 Mile Bike - 2 Mile Run
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Place Bib TEAM NAME & SWIMMER, BIKER, RUNNER Rank Swim Trn.1 Rank Bike Trn.2 Rank Run Finish
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1 48 SL XC 1 2:13 0:26 1 28:31 0:20 1 11:46 43:15
Carson Profit , Jace Hungerford , Carter Trautman
2 49 Water Break Warriors 2 2:18 0:20 2 35:33 0:26 2 15:35 54:10
Cael Entriken , Zoey Hall , Karsin Janssen
